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Re: Water-fasting for the first time, need advice?
hopinso Views: 1,216
Published: 6 years ago
This is a reply to # 2,031,744

Re: Water-fasting for the first time, need advice?

There are two forms of water fasting. The long fasts are usually for dealing with chronic health problems. However, many find shorter more frequent Water Fasts are very helpful.Bragg suggested one day a week, three days a month and ten days seasonally. This may be what you need to help you gain more control over food habits especially while you are in school.
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