Re: Started taking Iodine a week ago .. should I not be?
Welcome to the forum, and congrats for finding
Iodine at such a young age.
First of all; your supplementation list look fairly good as a start, but I would drop the fish liver oil. Reason why is your liver, that will need the best support it can get, to handle your intake of X units a week. Have a look at this;
//www.curezone.org/forums/fm.asp?i=2028495#i
also have a look at Ray Peat`s articles about it.
I would double the vit C
-and the iodine.
I would take magnesium, great when "high living" (relaxes) and needed for all enzyme reactions.
I would drop the multi, always some unwanted elements in them.
-take all the vit B; not only two of them.
If I should suggest something to help the detox, it would be wheat or barley grass powder. I have some periodically, mixed with ascorbic acid, tastes good and have an effect.
And dont forget the real salt. You will need it for bromide detox.
Diet?