Re: self-gratification; regarding Health Effects EDIT
Actually, it's pretty True.
Men lose up to 3 mg of Zinc per Ejaculation. Ginagirl had a post a year back, cannot find it.
60 times a month for Years? enough to bring Copper higher then Zinc to bring on a Copper toxicity. Also if male? exercise and getting your Nutrients from "food"? GOODLUCK getting it from FOOD these days and GOODLUCK getting your Zinc back from Running an hour a day or working out a hour a day..
BEER drinker? okay well that deplets Zinc too.
Energetically/Spiritually it is not good if you understand the 7 Chakra's. sexua| Chakra starts spinning backwards and it is out of sync with others.
Kundalini Awakening, you must sustain from self-gratification for at least 5 to 6 days. A man's sexua| organ is his "Creativity".
Zinc and Copper 7 to 1 Ratio. Selenium is lost fair bit too.
I believe it is TRUE WANKERS. No BS! :)
Read Charles Polquin a Strength and Conditioning COACH with many Professional, World and Olympic Athletes.
MEN NEED ZINC, it is LOST EVERY DAY!