Well I have tried a few diets and they just have not worked for me. It is difficult to stay on the diet and at times I felt like I was digressing. After numerous reviews on products and doing my own research, I have finally came up with a plan that has shown success!
I try to have a diet consisting of low carbs, low sugar, and high protein. One thing I've been missing (commonly neglected) is a good source of essential fats. To fill this need I have been using UDO's oil. I have also added Pinecone Extract to my plan in order to balance my immune system; another important piece of the puzzle that is commonly neglected.
My plan has been working for me and I thought it would be a good idea to share it with all of you. I am always looking to improve my plan so suggestions are encouraged!