I stand corrected. Take out the number underlined in bold below. Now it equates to your recommendations.
"at least 3,000 calories per day, 3,500 if you're a male. 3,500 or more would probably be even better for you"
Everything else is accurate. I'm trying to expose the falsehoods of Graham's preachings on this site to prevent a lot more unnecessary suffering as a result of bad advice.
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