How can one determine if they're digesting fats? I've done a lot of work on my bile system - mag malate, taurine, choline, rife treatments. Seems like my body just won't make any fat, just muscle and skin.
Other than salt, what is needed to retain more water. My body will fluctuate 5-8 lbs on a given day, obviously water weight. I'm wondering what could make it fluctuate such a great deal. I only drink distilled water and I salt my food heavily, eat a ton of saturated fat.