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Re: I'm Flushing Tonight as Well.
fectoid2 Views: 1,487
Published: 9 years ago
This is a reply to # 2,020,118

Re: I'm Flushing Tonight as Well.

I just focus on hydrating, so that the Epsom Salts can do their thing. They pull water out of your system, so I like to make sure my urine is colorless.

I don't eat anything after having breakfast at 9AM, which today consisted of one envelope of instant oatmeal, with some flax meal and chia seeds mixed in. One time I did a 3 day Water Fast prior to a flush, and it produced the best results, so I try to keep my digestive tract somewhat empty.

Two hours and ten minutes from the first dose of ES now!

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