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Re: Strict candida diet how long?
Pokermaniac Views: 1,906
Published: 9 years ago
This is a reply to # 2,019,617

Re: Strict candida diet how long?

I am also anti-candida diet victim.

To control candida use longevity diet rules:

All people should know 3 basic ratio:

Sodium / Potassium - 0,47-0,83 so best is 2:3 for example (i use following dosage) 3000mg sodium(its like 18 salt peach) and 4500mg potassium (parsley and broccoli mostly)

Copper / Zinc - 1:10 - from 1:7 up to 1:12 no more 1:15.

Copper from parsley mostly - i have 2,5mg copper and 15mg zinc from fish and eggs and 10 from supps = 25 - ratio=1:10 since few days after one year wrong ratio.

Copper/Zinc ratio is MOST IMPORTANT with candida overgrow, most then carb intake !!!

Ca / Mg - 2:1 - 700mg form food and 2x300 from egg shells - 300mg capcium is half teaspoon or 1/3 teaspoon of egg shells.

Magnesium 300mg form food and 350mg from supps.

Ratio is 1300/650 - 2:1

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