I could list hundreds more articles and scientific studies of the benefits of
meditation, but doing it is so much more beneficial than reading about it.
Yes, I take Omega 3 in the form of fish oil and have found many physical
benefits to it but not necessarily mental.
So many people here on Cure Zone are looking for a pill to "cure"
their ills and I find them no different than those who bow down to the medical
community. There are many other alternatives.