CureZone   Log On   Join
Re: High fat diet causes depression
 
jameskep37 Views: 4,157
Published: 7 years ago
 
This is a reply to # 2,017,761

Re: High fat diet causes depression


Carefull with the fish oil supps(if considering). I've ran into a lot of fish oil supps that are rancid /oxididized or sitting on the shelf too long. Fish oils are very unstable and can get rancid or oxidized very easily. I usually just try to get fresh low fat fish at whole foods or fish market you can trust. Fish oils should really be in a light resistant bottle and refrigerated. Don't trust frozen fish from walmart or mass produced frozen fish. I've ran into a lot of fish that made me sick or did not smell fresh at all. The best luck I've has is fresh fish from whole foods. I like their low fat tilapia. Their farm raised tilapia has been fed with fish scraps so their higher in the omega-3's. Some commercial tilapias can be higher in the omega 6.

 

 
Printer-friendly version of this page Email this message to a friend
Alert Moderators
Report Spam or bad message  Alert Moderators on This GOOD Message

This Forum message belongs to a larger discussion thread. See the complete thread below. You can reply to this message!


 

Donate to CureZone


CureZone Newsletter is distributed in partnership with https://www.netatlantic.com


Contact Us - Advertise - Stats

Copyright 1999 - 2019  www.curezone.org

1.156 sec, (1)