Thanks for all that, very logical and interesting. However I have decided to end it already because I was feeling really good and could not see a reason to continue.
I began with juice and continued similarly to what I had said previously and this morning had a one egg and cheese omelet. Delicious.
I am not as highly detailed as yourself and Armstrong always got patients straight into it. They ate simply and fresh afterwards with a very gentle start and it seemed to work.
Be assured that you will feel better as time progresses not worse. You need to conquer your health issues so you do not have to be so careful about things in the future. Stay with it until you have. I know it is very hard mentally for you now to get over your healing hump, but take plenty of fluids, as much urine as you can and definitely massage. Make sure you have urine ageing and use that eventually for massage.
I will keep track of your progress, thanks for sharing.