I did my first "real" sitz today. I need to get a thermomater (sp) to measure the water temp, but I soaked in ACV and Epsoms for 30 minutes and then hit myself for about 10 minutes with FREEZING water. When I got out my eyes were bloodshot (NEVER happens) and veins were bulging, whatever that means. I give glory to God that I've been freezing myself at the end of my showers for the past year or so. So even if I biffed it, at least I practiced. I just hope I get it right at some point.