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Re: Help for a newbie and Iodine
grizz Views: 1,551
Published: 9 years ago
This is a reply to # 2,003,084

Re: Help for a newbie and Iodine


FYI - I like to keep things simple. I take all supplements in the morning just before breakfast, except for magnesium and vitamin C which I take in the evening.

Mag helps me sleep, and Vitamin C should not be taken with Iodine as it converts Iodine into iodide.

For optimal health we also use a water distiller for all the water we drink

and we also take Vitamin D3, 10,000 IU Daily

which is required by our immune system.

I used to be sick as a dog every winter until I started on vitamin D3. Now I am immune to chest colds, flu & sniffles.


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