Amazingly my energy levels have increased over the last 2-3 days and I am sleeping less with no nap during the day. I need to tire myself out by staying up later to stop waking in the middle of the night unable to go back to sleep.
I am now confident that I can continue with my life without any major restrictions other than exerting myself too much with any one activity.
Yesterday I cooked stir fry as my wife was very busy and I longed to taste it. I saw cake slice on the table and I just wanted to grab one. This happened about this time on the last two fasts so I gave in and stopped although I broke the fasts very gently. I have been using Emotional Freedom Techniques (EFT) to control my urges which has only been about six times since I began. It involves retaining a thought and tapping on 7 energy meridian points, there is a forum for it here.
I continue to have bowel movements of the foul watery kind about every day and a half which surprises me. I have also had many pimples occur on my legs mainly, but also on my arms. These began about 8 days ago and are now clearing up. In my mouth I have some raw areas like I burned my mouth on hot food and I continue to have a very small post nasal drip which saddens me, but I live in hope that it might disappear before the end.
My weight is now 99.5kg. On day 10 I posted 106.5kg which I think was wrong because the scales needed a new battery and were playing up. I did not weigh myself before I started but I should have been around 114kg which is roughly a loss of 1kg per day to now and I feel better for it.