EFT has been a great help to me as well, mostly because I feel that it distracts my mind and body from whatever it is I am stressing over at that moment. Having to think about the tapping, feeling the taps, and saying things out loud makes me have to think about something else (it's not that easy to THINK and TALK at the same time.)
I definitely want to check out the faster EFT, as it would probably be easier to do in a public setting- like in the car or in the bathroom.
I also find that pouring my heart out to God helps too. I do this almost every night and it helps me sleep