Yep, I did it myself. My doctor asked me why I keep coming to her if I don't want to take her advice. I told her I just want to see if anything is going wrong with my health and if it is I will find a cure myself. I not one of her favorite patients. She told me at one time that I was pre-diabetic. My A1C was 6.3. I started with the ACV before meals and when I went back in 6 months it was in the normal range, and has been ever since. I refused to take the metformin that she prescribed. I fully expect her to tell me to find another doctor one of these days.....I will comply.