I was going to ask directly Onwards but since this can be of interest for more people I started a thread.
I have leaky gut and those diehard paleolithics are scaring me because of my recent quinoa overload (I love it and its giving me weight, but this "love" can simply be leaky gut addiction) I tried amaranth and brown rice but I wasnt digesting those and I really liked millet until I discovered it deprives you from Iodine big time (im hypothyroid).
Sooo I saw one post of you Onwards about that you eat 50-100 grams of carbs per day and I was wondering what you eat instead of grains (because you mentioned you avoid them because of leaky gut)
Something that I have just realised. The reason why Paleo its dead wrong saying that all that foods that have been eaten for CENTURIES cause leaky gut or are a causative factor in autism its HEAVY METAL INTOXICATION. People have been eating potatoes in Europe for ages ( I know potatoes are bad but not THAT bad) and grains have been eaten for millennia. Do we have ancient tablets buried in the dessert describing how autoimmune diseases, Cancer, autists kids were more and more common? We dont right? Maybe because something new has come into the equation? Heavy metals and other toxins in water supply, in the air from chemtrails, in food, of course in vaccines? Causing a weakness to potentially harmful foods that healthy people cant stand without getting all screwed? Every generation weaker than the former, already poisoned and nutritionally deprived in the utero? The genetically weak are the first to fall. Add this to the gradual degeneration of food in general and especially things like Coca Cola or White Bread, GMO´s, fruit addiction and the list can go on for a while and you have the answer.