Hi, I just need support to really stay with a fast, of at least ten days. Is anyone available to be with me through this?
I need to really be serious and say no to the food. ... and say no EVERY TIME, until the fast is fully complete... The food should not be something I think of as an option for emotional self-management. it does so , so , so much harm to me to think "oh it doesn't matter. I'll just eat this or that, to 'feel better.'" It DOES matter, it NEVER makes me feel anything but 100 times as bad, and emotional eating is ever more quickly destroying my health!