Been on the candida diet now for 9 days, my diet has consisted of;
oats and unsweetened soy milk,
4-6 eggs daily
Usually a chicken breast daily(cooked in george foreman with virgin olive oil, garlic and black pepper seasoning)
spinach, brochlli(sp), saurkraut and diced onion as vegatables.
So my question is, when can i expect die off symptoms and passing candida in my stool? Havent felt anything yet, if anything i feel good. I also havent been diagnosed with candida but its just a hunch as my symptoms match. I also have went from a diet high in processed Sugar lots of soda, sweets etc to this but it hasnt bothered me at all.
Ive also been really constipated with it, in the last 8 days only been 2 the toilet 4 times and another time done an enema, nothing to report with that either, it was run of the mill.