I tried the full strength first, 4tbspkn coffee to 4 cups water. did a 2 cup enema and was only able to hold for maybe 3 mins
so I added 2 cups water to the remaining coffee solution. making it weaker.tred again 10 mins later. held for maybe 6 mins. after this my bum was extremely sore, waited 10 mins tried again, couldn't hold it, butt I way too sore. any ideas? I've tried using 1 cup water it still was too sore to hold anything.