been reading still trying to figure out why my liver doesn't make any noise anymore and isn't active and always feels stuck or congested. I came across something about p450 and needing it for the liver to work. I read a couple things to eat an take to help. I accidentally took st johns wart not realizing it lowers benzo levels. I've also been taking milk thistle which lowers it as well. I just took the st johns wart an hour ago. just took some java kava incase it lowered the benzo level.
is it that bad to take those pills with benzos? I need to get my liver cleaned that's my new priority but nothing seems to give it any activity. I'm prepping for another flush soon but the last few have done nothing. am i possibly deficient on this p450? I wasn't eating broccoli or brussel sprouts at all.