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Re: I am a 15 year old male. Do my symptoms suggest adrenal fatigue?
 
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Published: 7 years ago
 
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Re: I am a 15 year old male. Do my symptoms suggest adrenal fatigue?


 John,

Don't exercise too much.  That is a stressor as well.  Don't start hitting heavy weights and doing agressive intense exercise.

Here is a study showing elevated hair cortisol in endurance athletes.

http://www.ncbi.nlm.nih.gov/pubmed/21944954

And...one of the stressors that Dr Hans Selye used hwen he basically discovered adrenal fatigue in the 30's was to expose the rats to excessive exercise.  The rats organs failed just like they did for every other stressor.

Gentle exercise is better.  Walks, Yoga.  You don't want to get your heart rate up too high.   

 

 

 

 

 
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