Uncanned - Which brand of coconut water do you use? I need to get my potassium level up without a lot of sugar. I really can not eat bananas as regularly as I would like because of all the Sugar and the coconut water I have found are also high in sugar. I'm not crazy about potassium supplements considering they can be somewhat dangerous. I'd rather try a little harder to get it from my foods and beverages for a while.
Not trying to get involved in the dramatic salt discussion but:
If you follow the whole nutritional balancing protocol - you can see that sodium is an important part of the equation. I'm sure that table salt is not the absolute BEST form of sodium but for me its a quick fix until I can do otherwise.
Uncanned - You already know my opinion of salt! It has helped me enormously! I was eating so healthy (and only using small amounts of Sea Salt ), drinking tons of water, and my adrenals were so shot - I just wasn't holding onto the salt at all! table salt was such an improvement for me.
MH - "No Vitamins" ???? I don't know what to even say about that but I can tell you that we are all just trying to help each other here!