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Re: Anxiety while sitting about?
AdrenalSuccess Views: 2,142
Published: 9 years ago
This is a reply to # 1,957,085

Re: Anxiety while sitting about?

As Feo said, deep breathign helps a lot. The more you do it, the easier it is to tap into it.

But for what it's worth I used to have to do yoga for about 20 min THEN I could do meditation. If not meditation was hellish as i just had some juice I had to use up.

Now, meditation anytime is no issue, but when I was wired/tired and unable to sit for too long it helped a lot. But only AFTER yoga.

We're all different, but maybe try that.
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