Re: Anxiety while sitting about? (Adrenal Fatigue Forum) 6/27/2012 1957085

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Re: Anxiety while sitting about?

Adrenal Fatigue Forum

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feo66 Views: 2,002
Published: 7 years ago

This is a reply to # 1,956,747

Re: Anxiety while sitting about?

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Did you try "Slow Breathing"?

Try Exhaling slowly over about 7-seconds. Inhaling over about 5-seconds. You can use this as a pace maker.

http://coherence.com/coherence_clock_html_production1.htm

Don't breath deeply, just sloooowly. And make sure you breathe with your diaphragm and not your chest.

I find slow breathing works well at stopping anxiety. Really hope it works for you.

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Expand this whole thread (10 messages)

Anxiety while sitting about? smitho 7 years ago 2,200
- http://www.youtube.com/watch?v=C2pRKGRbsZQ&feature... i want everyone healed 7 years ago 2,072
- Its so funny you post this. I just spoke with my t... Flamengo 7 years ago 2,086
  - Mine is worse at night yes. Did she say why thi... smitho 7 years ago 2,089
    - Have you had a 24 hour cortisol saliva test? I bet... Flamengo 7 years ago 2,283
      - Yes i have had 24hr saliva cortisol test done befo... smitho 7 years ago 2,096
    - zinc, calcium magnesium (lots), taurine, GABA. Non... SeattleK 7 years ago 2,154
    - Did you try "Slow Breathing"? &... feo66 7 years ago 2,002
      This is the position of the above message within the thread.
      - As Feo said, deep breathign helps a lot. The more... AdrenalSuccess 7 years ago 2,071
- See my post above on TRE, it would help massively ... gavster 7 years ago 2,061

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