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Re: update/feeling awful , confusion

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Ginagirl Views: 2,238
Published: 9 years ago
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Re: update/feeling awful , confusion

"So what type of magnesium i take a glycerate,(spelled wrong,. at least four a day, i ran out this week so what kind do you recommend? also i was gonna incorporate boron , and how much of that would you suggest, thanks"

I answered this in the post above, the one with an R on.
Your brain fog will lift when you get enough Iodine :-)

"Vitamin C; I recommend at least 3-4 grams daily. Make sure your rosehips contain 1 gram of vit c / ascorbic acid.

Boron; 6-9 mg IMO

Magnesium; 4-800 mg as citrate / malate It took me 2-3 years to utilize a dosage like this.

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