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Re: 100mg minimum, I'm with Trapper -update day 4
 

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Published: 7 years ago
 
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Re: 100mg minimum, I'm with Trapper -update day 4


Kudos on your progress :) Also, I don't remember where you are with magnesium, but there's nothing like it for sounder sleep when taken at night or for energy when taken during the day. I was on magnesium citrate for a long time, but still had trouble raising red blood cell levels, so am now giving magnesium malate a spin.

 
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