EFT. Seriously. (+ There are likely good links on this forum...) And although I used to be very much a purist, I now feel that some things transdermally can't be bad. For example, "magnesium oil". I would not go nuts with it, but a little might go a long way. Just in that vein, if I lived on the ocean, I would likely swim a lot, or float, during a water fast.