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ETA: Healing of my knee also
mommytofour Views: 4,494
Published: 9 years ago
This is a reply to # 1,944,124

ETA: Healing of my knee also

I read how someone is trying to heal their sprain ... I am also hoping this June fast will heal my knee.

Due to wearing high heels and my tight IT band ... my left knee is often in pain. For immediate relief I step on a golf ball on the bottom of my foot to hit the pressure points. The relief from the pain lasts for a couple hours, and then it returns. I also take a baseball and roll around on my IT band as well as sit on it. The pressure points are does feel much better once I am finished.

I am hoping this long fast will do the trick. I can only imagine it is something deep inside along with the muscle that needs healing.

I will keep you posted.

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