I know I'm not truly allergic. I have food sensitivities to them. I did not rotate them and ate them constantly to keep my weight on. You're supposed to rotate foods when you have leaky gut or eventually your body does attack the food leaking as foreigners and sensitizes that food. I know I'll be able to introduce them again once I heal my gut and everything. I have severe Candida as well. And I take digestive enzymes.