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Yikes - I use Ashwaghanda to WAKE UP
 
Calibelle Views: 5,773
Published: 7 years ago
 
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Yikes - I use Ashwaghanda to WAKE UP


and ENERGIZE!

For sleeplessness, I'm so much of a lightweight that last week, I fell asleep 30 minutes after eating a turkey sandwich! The Tryptohphan kicks right in!

Ha! Same with Chamomile - I'm out cold in 20 minutes.

I recently have been drinking Tulsi Raspberry-Peach Tea at night, and wondered why within MINUTES, I couldn't keep my eyes open. All it said was that Tulsi - Holy Basil - made you de-stress and was calming. Didn't say that it caused sleepiness, but it does me!

I've also had good luck with magnesium - in liquid form (Cal-Mag); or in the fizzy drink "Calm".

Don't know if ANY of these would help you, but they really work for me.

Also, I've taken the mushroom blend, "Cordyceps" and notice when I take that any time during the day, it makes my sleep sound at night.

 

 
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