When you add water to the psyllium it turns to a soft gel. Don't tell me you just swallowed them dry! You need to mix it with water, and then drink another glass right afterwards.
I am talking about the husk, not the seed.
I also forgot to mention the fact that there have been reports of people developing bezoars from taking psyllium products.
I'll stick to safer and more beneficial sources of fiber.
Donate to CureZone
CureZone Newsletter is distributed in partnership with https://www.netatlantic.com
0.750 sec, (1)