I started taking Goat Milk Yogurt and Rejuliviac and bought some Kefir (lactose free) although I have moderate allergy to cow milk.
I've increased my intake of veggies today from my usual...tons of kale, broccoli, etc..
I also can't take psyllium, I'm allergic to the seeds, actually most seeds.
I'm going to stop taking all my anti fungals like Coconut Oil, Oregonal, Garlic etc...because I think it's killing off my good bacteria.
I'm also in a great dilemma, I was given Orecea for my Rosacea which is a low dose doxycycline and its not supposed to affect gut flora and its an anti inflamatory. I dont want to take it because I don't want to screw up my gut flora.
I'm also going to stop eating meat for a week, just TONS of veggies, I mean tons of veggies and pro biotics.
I also know I have parasites. Am thinking of doing the Clarkia protocol.
I have to return my gut to normal. This will be the ONLY way to heal my adrenal IMO. I'm going to fill my body with veggies and pro-biotics and take lots of vitamin C and Licorice as well as some stuff to support my liver.
I'm so sick of being sick but I know it all starts in the gut. My reflux has gotten bad, I know my doctor will want me to start Prilosec which I want to avoid. I think Candida has made its way into my sinus, mouth etc...
Again, thanks! Your posts are crazy smart! You should become a doctor or an ND! :D