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Re: One Year Buteyko Breathing
 
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Published: 7 years ago
 
This is a reply to # 1,938,547

Re: One Year Buteyko Breathing


Looking back through my log book, it started to get a little better after a few weeks, but didn't get really good until my Morning CP stabilized at over 20-seconds, which was a couple of months.

Morning CP (control pause) is how many seconds after you exhale before your diaphragm start to move out looking for air. (There are you tube videos on how to measure CP)

Once I got my CP over 20, the anxiety pretty much stopped completely.

I had a few days of anxiety after I started Earthing (from the detox), and then it went away.
 
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