I'll stand by the post that I was responding too. EVERY post of yours
that I've read always recommends "taking" something and more often
than not - something that you happen to sell. It's like combining the AMA
with the FDA - the one's that you constantly complain about.
I'll also stand by the inference I made in that post that it isn't nearly so
much about what you eat, it's about your weight, and your activity level.
I remember about a year or so ago that a guy in the Bay area was at 114 the
oldest living person on the Planet (he has since died) who ate ice cream and
bacon on a daily basis. My aunt who finally tired of living and joined my
uncle who died at 99, also ate bread, butter, and bacon for breakfast - almost
daily, when she died at 100. Your version of eating properly and other
peoples version is often very different.