The problen is that fiber and water does not prevent pathogenic fungal candida from producing damaging protease/lipase enzymes. Fiber and water does help to absorb/dilute some of the excess bile/cholesterol produced from eating too much protein/ fat.
Agree. Getting the food out of the colon in a timely manner is very important to eliminating fermenting/symptoms.
Psyllium is a highly fermentable soluble fiber and can cause some gas+bloating for some individuals that lack the proper flora. For some excess fiber can cause too much gas+bloating. Each individual has to asess what fibers/amounts will work for them.