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Re: It's me...again...some numbers...
feo66 Views: 2,204
Published: 8 years ago
This is a reply to # 1,936,073

Re: It's me...again...some numbers...

  ok.  This will be hard for you to was for me.  I used to compete in triathalons, mountain bike, downhill ski, play tennis and racquet ball.  I was an exercise maniac.

On the weekends, I used to exercise literally all day long. Bike to gym, lift weights, play racquet ball after lifting weights, bike home.    Then go play tennis.  I felt like a machine like you described and there is a reason for that (explained)

Excessive exercise is one of the causes of stress that resulted in your condition.  Anything more than gentle exercise is a source of stress.   It is not just mental activities that cause stress.
“Elevated hair cortisol concentrations in endurance athletes.”
“adrenaline concentrations in resting adults are normally less than 10 ng/L, but may increase by 10-fold during exercise”

Just like I had to finally accept, you need to move to more gentle forms of exercise.  Your days of doing ½ marathons may be over.  You just won’t be able to calm your nervous system down with the high level of stimulation that happens with intense exercise.


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