I want to fast for other reasons, like food addiction, but have a serious diet coke addiction.
I have gotten up to drinking 4-5 2 liter bottles of diet coke a day! and can't stop.
I know all the dangers of Aspartame but struggle stopping. I read "The pleasure Trap" by Alan Goldhamer and it's inspired me to end my addictions.
I'm on day 2 of no diet coke but not fasting yet.
I was wondering if fasting would make it easier to get it out of my system and help me crave it less, or if I should go with out diet coke eating for a few days and then fast?