what is your opinion on organic milk, boiled before being taken.
does milk really have no place in our diet? I have been reading some old health, hygiene and nutrition books out of india by someone known as Swami Sivananda who was a medical doctor turned yoga practitioner, and wrote many books in his later years on diet and health, nutrition, etc... (his books are from the 1930's and 40's).
He seems to say many of the same things which you say concerning diet, the need to eat a human diet of mainly fruits, mono-eating, etc..etc.. yet one difference is that he stresses the need for milk in our diet and recommends one cup of milk taken with each meal. (he does recommend boiling it though).
can you please share some of your opinions and views on including organic milk in ones diet???
Swami Sivanada stresses that a diet of milk and fruits is all that one needs, and recommends 2 days of fasting per week (1 complete fast, adn one half fast with only light fruits in the evening).
any thoughts???? again, almost everything he says in his books is on par with what i have seen you say, except his views on milk.