Personally... I have noted its a DISASTER for me to mix fat and fruit... one or the other... then go with it for the entire plan.....
Fat in the blood leads to insulin resistance - the sugar will stay there longer.
If you want to eat a lot of carbs - lose most of the fat - you will feel better.
Donate to CureZone
CureZone Newsletter is distributed in partnership with https://www.netatlantic.com
0.813 sec, (1)