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Re: 1.5 weeks in to plan.
RawDad Views: 1,166
Published: 8 years ago
This is a reply to # 1,928,251

Re: 1.5 weeks in to plan.

Personally... I have noted its a DISASTER for me to mix fat and fruit... one or the other... then go with it for the entire plan.....

Fat in the blood leads to insulin resistance - the sugar will stay there longer.

If you want to eat a lot of carbs - lose most of the fat - you will feel better.

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