Re: Help please! I need emotional support on this cleanse!
bwahaha, that's why going through labor is so shitty - you don't know how long it's going to last or how bad it's going to hurt. Its' the unknowns that can cause such emotional turmoil.
But you DO it, you get through it, because you know on the other side there is NEW LIFE.
Anxiety and worry, panic, etc are all normal parts of this. We battle that along with our physical symptoms. You know how there's a physical reaction, sometimes a negative one, when we're detoxing in some way? Same goes for emotions too - they can get worse. If you can expect this, almost embrace it, like the pains of labor. It will be over before you know it. Keep fighting because your health and vitality is worth it, and it's soooo much easier to maintain wellness!
PP said vitamin D3, sunshine, rest, movement (walking), and I'll add being around people that care about you, will help greatly with your emotions.
There's a lot going on under the surface that you can't see, you persevere, you are winning the battle. Your struggle right now is proof that you're winning. One day at a time!