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does coffee or sugar free gum ruin a water fast
 
stanley7021 Views: 14,224
Published: 9 years ago
 

does coffee or sugar free gum ruin a water fast


I am on day four of a Water Fast and have drank coffee a few times to help with energy leveles, am i correct in assuming the caffine ruins the water fast?
Logic tells me no solid food is going into my system but the caffine worries me.
I also chew Sugar free gum all day to help with the bad breath at work, is that bad also?
 
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