We are indeed stuck on a polluted rock.
Unfortunately most people must supplement vitamins, minerals and even hormones to fight the poisons as you have pointed out.
Iodine supplement will always be the first line to good health!
please try to get bloodwork to prove what your D3 levels are and b12 levels!
I hope that dar7726 gets the recognition that she deserves for her post.
For those that might need b12 get the better kind!
I have laid dar7726's videos out for easier access.
Oh and be sure and get the right b12 (Methylcobalamin) sublingual.
All three types are considered `Vitamin B12, they are NOT all the same and using the right one can be a critical decision. Cyanocobalamin is probably the most commonly used in the medical world and is often given as `B12 Shots` in a doctor's office for those with certain medical conditions. But cyanocobalamin is actually the WORST choice, despite the fact that doctors in the US are more likely to prescribe it over any other form. Not only does cyanocobalamin require a higher dosage for the same effectiveness of hydroxycobalamin, but it is Entirely Ineffective for several different conditions related to vitamin B12 deficiency. As such, it has been suggested repeatedly by several researchers, starting with Dr. AG Freeman in 1970, that cyanocobalamin should be removed from the market. While Great Britain followed through with researcher recommendations and removed the inferior product, doctors in the the United States have no such restrictions and still use cyanocobalamin routinely.