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Re: magnesium

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Ginagirl Views: 1,700
Published: 9 years ago
This is a reply to # 1,913,817

Re: magnesium

"I was taking that milk of magnesia + soda water mixture. Would that be a good alternative or addition?"

No good alternative IMO. Magnesium needs to be taken in a form like citrate, malate; the body seems to utilize this better. When I finally found the right magnesium supplement (took a couple of years as all was in the oxide form!) -I noticed several benefits like my eye twitches gone, better sleep, less period pain etc.
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