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Re: magnesium

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fivetoedsloth Views: 1,704
Published: 9 years ago
This is a reply to # 1,913,817

Re: magnesium

She's getting a lot less than 133 mg, as magnesium oxide is notorious for being poorly absorbed.

Albion process mg glycinate is a good one for being well retained/absorbed; there are a couple others - I forget.

Second best bet is the Iodine protocol, best bet is the paleolithic diet + Iodine protocol.

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