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Re: Gut intolerance to zinc and B vitamins
feo66 Views: 4,500
Published: 7 years ago
This is a reply to # 1,912,518

Re: Gut intolerance to zinc and B vitamins

It's interesting you mention the zinc intolerance. I never really had this until I started the copper detox.

I used to take 50 mg of zinc per day no problem, but I was eating a high copper diet (did not know it at the time). I have been eating lots of nuts and seeds for the last 8 years.

When I eliminated the high copper foods, I could no longer tolerate zinc.

I think the reason is that just switching to high zinc/low copper foods, is pulling a lot of copper out of my cells and the extra zinc supplement is just too much.
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