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Re: confused on salt/potsssium
just thinking Views: 904
Published: 7 years ago
This is a reply to # 1,905,571

Re: confused on salt/potsssium

I've never known what to do except notice my response. Too much potassium ramps me up, disturbs my sleep, makes me hungry and irritable and twitchy. Salt calms me down, relaxes, soothes. But I need enough water with the salt to fully hydrate. Hubby is the opposite -- can't sleep if he eats much salt at all, and loads up on potassium to control his blood pressure.

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