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CE tip for expelling

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ginger4jeff Views: 1,090
Published: 9 years ago

CE tip for expelling

I know most ppl say they lean over resting their chest on their knees really pushing it out. But I've found the opposite to be true. At the end,when I'm trying to get the last of my coffee out, I sit up really straight,lean back so that I engage my abdomen muscles slighty and sway back and forth slowly like your on a boat. This works everytime!!!
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