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% fat in the diet
 
RawDad Views: 762
Published: 8 years ago
 

% fat in the diet


MH,

Not sure you think about this stuff... but as a ballpark figure... what % of your diet is fat ??

I have read about some of the longest lived cultures (Hunza, Valcabamba, Okinawa...)... seems they were ~ 15-20%........

Happy Holidays - RD.
 
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