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Re: Probiotics and Prebiotics
 
jwardmagic Views: 27,630
Published: 8 years ago
 
This is a reply to # 67,443

Re: Probiotics and Prebiotics


I am really quite confused regarding fibre. You say to stay away from soluble fibre.
Soluble fibre apparently has a protective mechanism for the gut as it forms a glupey substance when it absorbs water. In one post you posted, it also said that it feeds the beneficial bacteria in the colon (and not the harmful).

http://www.ulcerativecolitis.org.uk/dietarychanges.htm


The above link says to avoid insoluble fibre and stick to soluble, the opposite of what you proposed before.

Could you please clear my confusion up?

Many thanks!
 

 
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